8/19/2023 0 Comments Power crunch chocolate coconut![]() Protein source: Whey protein isolate | Flavor: Unflavored | Ingredients: No added sugar or artificial sweeteners While they warn that some people may experience issues like stomachaches with plant-based powders, all of the ones in this story are easy to digest, according to the folks who recommend them. ![]() And they say a pea protein isolate, like a whey protein isolate, is even better, because it has the highest amount of protein per scoop. As the nutritionists told us, powder made with pea protein is generally seen as the most effective plant-based alternative to whey. ![]() There are two types of whey protein - whey protein isolate and whey protein concentrate - and the experts say the best kind is whey protein isolate, because it is strained in a way that gives it a lower lactose content than whey protein concentrate.įor vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products, plant-based protein powders are the way to go. (A person’s age, gender, or body type are not really factors to consider, according to the experts.) If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss. “My clients often come to me confused about which to buy.” We talked to nutritionists, athletes, and trainers who use protein powders regularly - and tested some ourselves - to determine the best powders for every type of person.Įvery nutritionist we spoke to told us that the first and main decision is whether you want an animal- or plant-based protein powder, which they say comes down to dietary preference. “There are a lot out there,” admits nutrition and fitness coach Gabbi Berkow. But with so many to choose from - each with its own list of potentially unfamiliar ingredients - those new to protein powders might find it hard to know which is the right one for them. Instead, it should supplement three balanced, protein-rich meals over the course of a day as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts, eggs, or fish.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness nutrition specialist and personal trainer Oscar Colon IV. Kirshenbaum adds protein powder to her kids’ macaroni and cheese.Īll of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders - or even people with regular gym memberships. They're crunchy, chewy, verrry chocolatey and very bad for anyone on a diet.Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country. I cut them into big slabs - the size we used to get at school, but they looked scarily calorific, so I ended up chopping each slab into four (and then I ate 5 of those chunks in one evening doh!!).Īnyway, I hope you like them. I started off with a recipe I saw on Dolly Bakes - although I made some changes to accommodate my memories of the taste and texture. ![]() I didn't live in Bolton when I grew up, but I was only about 35 miles away, so it's possible the treat I remember was a version of this. Which is a well-renowned school treat for those who live in the Bolton area of the UK. I guess I've always had that sweet tooth!!Īnyway, I did a bit of internet research, and the only thing I could find that came close was something called an 'Aussie crunch'. I hadn't eaten it in 20 years, but could still remember the crunchy, chocolatey texture that was so good that I'd save my dinner money and just buy two of them instead of a proper meal. ![]() I was daydreaming back to my school days recently, and I remembered a chocolate coconut bar that I used to absolutely love. I haven't decided whether to fill it with cushions or water yet.). It's probably one of the reasons I love immersing myself in sci-fi fantasy books (yes I'm a science fantasy nerd) or imagining the exact specifications of the house I'd build if I won the lottery (my favourite being the one where I have a long corridor leading to a room that has a doorway at the top of the wall - so you have to jump into the room. Taking me back to my childhood - this Chocolate Coconut Crunch is so addictive!ĭid I ever tell you I'm a bit of a daydreamer? Well I am. ![]()
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